Nourishing your body through movement is important - not only to increase your physical strength, endurance, and cardiovascular health, but also for your mind and spirit.

They are all connected!

Exercise Your Elements 

is an online muscle conditioning class that incorporates squats, lunges and crunches to strengthen and tone. Working out can be something you enJOY! All of the movements are set to the beat of the music so you can have fun while getting your sweat on.

Work out because you love your body, not because you hate it