HEART 2 HEART GUIDANCE
DANCE INTO YOUR JOY
HELLO THERE,
MY NAME IS TANYA...
I have taken on many roles in life, including positions at a hospital, research facility, and addiction treatment centre. I found that the most important work that I did in these roles was being present and actively witnessing and listening to people- this is healing in and of itself.
Fast forward a bit in time and I found myself unexpectedly living in Costa Rica. I had always engaged in the ancient practice of dance but had previously only touched the surface of what it can offer. It was on this land that I danced with the waves of the ocean, the dirt and trees of the Earth, the birds, wind and sun. I danced through grief, sorrow, and anger and found joy and bliss... I danced into aliveness and freedom. I had the profound realization that movement truly is healing medicine that I am to share.
I studied Dr. Gabor Mate`s Compassionate Inquiry material, took a coaching training program under the direction of a CBT therapist and certified Life and Wellness coach and graduated from the Mariposa Movement dance leadership program to further my capacity to lovingly hold space for Beautiful Souls like yourself.
The greatest experience I have to do what I do, however, has nothing to do with credentials and everything to do with my personal human life experiences. I have signed up for some extremely challenging experiences in this lifetime and have come to learn that your personal trauma ends up lying close to your gift. My gift lies in my ability to dive deep and authentically share Heart to Heart GuiDance.
Smiling Strength Group Fitness
Choreographed, easy to follow movements to get our sweat on while having fun! Featuring a mix of Latin, oldies, pop, and reggae music.
When we exercise with joy we are supporting our emotional and mental health as well as our physical health. Remember when you were a kid, running around and having so much fun that you didn`t even realize you were out of breath and cherry red in the face? It`s time to bring back that energy!
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Smiling Strength Group Fitness Class is designed to plant a smile on your face and strengthen your cardio while dancing!
Upcoming Sessions
Wednesday, April 12
10:00am CST
1hr
Wednesday, April 19
10:00am CST
1hr
Wednesday, April 26
10:00am CST
1hr