HEART 2 HEART GUIDANCE
DANCE INTO YOUR JOY
HELLO THERE,
MY NAME IS TANYA...
I have taken on many roles in life, including positions at a hospital, research facility, and addiction treatment centre. I found that the most important work that I did in these roles was being present and actively witnessing and listening to people- this is healing in and of itself.
Fast forward a bit in time and I found myself unexpectedly living in Costa Rica. I had always engaged in the ancient practice of dance but had previously only touched the surface of what it can offer. It was on this land that I danced with the waves of the ocean, the dirt and trees of the Earth, the birds, wind and sun. I danced through grief, sorrow, and anger and found joy and bliss... I danced into aliveness and freedom. I had the profound realization that movement truly is healing medicine that I am to share.
I studied Dr. Gabor Mate`s Compassionate Inquiry material, took a coaching training program under the direction of a CBT therapist and certified Life and Wellness coach and graduated from the Mariposa Movement dance leadership program to further my capacity to lovingly hold space for Beautiful Souls like yourself.
The greatest experience I have to do what I do, however, has nothing to do with credentials and everything to do with my personal human life experiences. I have signed up for some extremely challenging experiences in this lifetime and have come to learn that your personal trauma ends up lying close to your gift. My gift lies in my ability to dive deep and authentically share Heart to Heart GuiDance.
Rooted Heat Group Fitness
Merge with the rhythm, root into your body and cultivate your heat by following along with choreographed movements that target specific muscle groups.
Rooted Heat Group Fitness is an enjoyable way to effectively work out your cardiovascular system while toning specific muscle groups. Get ready to have fun getting your squats and crunches in! All of the movements are set to the beat of the music, making for an exciting exercise experience.
Upcoming Sessions
Tuesday, April 11
10:00am CST
1hr
Tuesday, April 18
10:00am CST
1hr
Tuesday, April 25
10:00am CST
1hr