HEART 2 HEART GUIDANCE
DANCE INTO YOUR JOY
HELLO THERE,
MY NAME IS TANYA...
I have taken on many roles in life, including positions at a hospital, research facility, and addiction treatment centre. I found that the most important work that I did in these roles was being present and actively witnessing and listening to people- this is healing in and of itself.
Fast forward a bit in time and I found myself unexpectedly living in Costa Rica. I had always engaged in the ancient practice of dance but had previously only touched the surface of what it can offer. It was on this land that I danced with the waves of the ocean, the dirt and trees of the Earth, the birds, wind and sun. I danced through grief, sorrow, and anger and found joy and bliss... I danced into aliveness and freedom. I had the profound realization that movement truly is healing medicine that I am to share.
I studied Dr. Gabor Mate`s Compassionate Inquiry material, took a coaching training program under the direction of a CBT therapist and certified Life and Wellness coach and graduated from the Mariposa Movement dance leadership program to further my capacity to lovingly hold space for Beautiful Souls like yourself.
The greatest experience I have to do what I do, however, has nothing to do with credentials and everything to do with my personal human life experiences. I have signed up for some extremely challenging experiences in this lifetime and have come to learn that your personal trauma ends up lying close to your gift. My gift lies in my ability to dive deep and authentically share Heart to Heart GuiDance.
Lyrically Inspired Group Fitness
Tune in to the messages of these songs and get inspired while grooving to choreographed movements. Themes include women's empowerment, addiction, and self love.
Music has the power to transform our energy. When we bring this knowledge to our awareness, we empower ourselves to grow. The lyrics of songs can really pack a punch, giving us messages that we deeply need to receive. Lyrically Inspired Fitness classes each have a different theme and include carefully selected songs to support the topic of the class. This month`s theme is `Women Empowerment`!
Get your sweat on with easy to follow dance movements while absorbing the meaning of the words of the songs.
Upcoming Sessions
Thursday, April 13
10:00am CST
1hr
Thursday, April 20
10:00am CST
1hr
Thursday, April 27
10:00am CST
1hr